Welcome to realistic health and fitness: where your well-being is our top priority. We're here to support YOUR individual journey towards feeling your best every day. We know that no two people are alike. Let us work with you to customize a plan for your goals and aspirations in fitness and nutrition.
Welcome to Your Health Journey
Welcome to Your Health Journey
Explore what we offer
Functional Fitness
$99/month
Discover tailored fitness plans to help you achieve your wellness goals, all shared in a friendly and accessible way. Whether you're a beginner or a seasoned athlete, our guidance is designed to inspire and inform at every step of your fitness journey.
What’s included?
-tailored training plan with your goals in mind. A routine will be created specifically for you- utilizing your goals, time constraints, and available equipment.
-weekly check-in calls for questions and technique advise to best maximize progress
-monthly e-newsletters with tips and tricks, client success stories, and any updates to programs
Nutrition
$79/month
Discover easy-to-follow health tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.
What’s included?
-individualized dietary overview and macro calculations based on set goals
-weekly check-in calls for accountability and questions
-monthly e-newsletter with favorite recipes and client success stories
Blended Wellness
$149/month
Bundle and save! Fitness and Nutrition go hand in hand to reaching your goals. Let us customize a fitness program for you as well as a nutrition plan to reach your goals even faster!
Schedule a time with us
We're here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.
Email Mod.Bod.FitLLC@gmail.com to set up a time to have a 30 minute free initial consult and discuss your goals!
Supplements
Are supplements necessary? Absolutely not! However, some can make hitting your goals easier and can provide convenience for those of us on the go.
I, personally, recommend a good protein powder to make hitting protein goals a bit more in reach while on the go. I also recommend Creatine- one of the most studied supplements. Let’s chat about supplements to help you accomplish your goals while staying within your budget (money and time).
use code: DocKenDog20 for 20% off your order
Protein
$64.99
$27.99
